AWAKEN HEALTH & FITNESS
Balanced mind in a balanced body
At Sylva’s Awaken Health & Fitness we’re passionate about helping people live healthier, happier, and more energized lives! In addition to a collection of extraordinary exercise and cardiovascular equipment, we offer personal training for all ages and sizes. Nutrition consultation, sports performance training, and job conditioning are also a part of our services.
Our Gym Members have access to some of the best Personal Training and Fitness instruction in our Tri-county area. To view rates and book appointments, gym members must first log in. Payments are easy and affordable!
Melissa Ward aka Coach Mel
Fitness enthusiast, two time marathon finisher, avid lifter, hiker and kayaker! High school as well as middle school level Cross Country and Track and Field coach. Professionally certified through NASM (National Academy of Sports Medicine) as your personal trainer!
Let's make fitness fun and effective, see you soon!